We commonly think of sleep as something we can give up to get more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or simply fighting anxiety that keeps us awake-- these all build up gradually. While it may feel like the only trade-off is really feeling tired the next day, the fact is much more complex. Poor sle

We typically consider sleep as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling anxiety that keeps us awake-- these all accumulate in time. While it may look like the only trade-off is really feeling tired the following day, the reality is much more complex